Thursday 14th November 2019
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Serves
Preparation time:

Ingredients
2 cod fillets
100g chorizo
1 tbsp olive oil
½ chopped onion
200g tinned chopped tomatoes
200g butter beans, drained
200g chickpeas, drained
1 packet fresh parsley, roughly chopped
Pepper to season
20g crayfish tails

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Recipe by Steven Bennett

Steven Bennett from healing manor provides some healthy recipes easy to make at home.

Using a deep, heavy based frying pan, heat the oil and add the onion. Cook over a low-medium heat for 5 minutes until softened. Add chorizo and cook for a further 2 minutes, letting the oil coat the onions.

Add the tinned tomatoes and fill the can with water, adding to the pan. Bring to the boil and season with cracked black pepper.

Once boiling, lightly season the cod fillets with salt and pepper and nestle into the pan. Reduce the heat and gently simmer for 7-9 minutes depending on how thick the fillets are. Add the beans and chickpeas and gently stir in. Scatter with parsley before serving with crusty bread and salad.

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