Superfood lasagne by Dominic Franks
Dominic Franks has the perfect recipe, packed with some incredible superfood ingredients that are sure to make you feel better physically and mentally.
Whilst we’re tucked up safe in our homes, we’ve found time to do all kinds of things. My house has never looked so clean (sorry Mrs T), we’ve started to transform the garden (in fact I fear my partner is about to attempt some major landscaping that’s going to get us both in trouble) and of course I’ve been cooking up a storm in the kitchen. I’ve put my hand to all those tricky and seemingly laborious things that I’ve never had the chance to do before – sourdough croissants, anyone?
The same goes for this lasagne. It has three parts, two of which I would normally simply open a jar for – the béchamel sauce and tomato sauce. Now I can take my time, make everything from scratch and create a stunning meal full of flavour and wonderful ingredients. I also love that it will last for more that one meal. In fact you can eat half of it fresh and then freeze the other half for another day.
I know that some ingredients are hard to come by at this time, so I’ve tried to include things that most people already have in their cupboards or that I know are still readily available (at the time of writing this, lasagne sheets were the only things left on the shelves). But I am also including some unusual swap-outs in case you can’t find certain things.
We’ll start with the tomato sauce as this takes the longest. You can actually make this a day or two beforehand as it keeps well in the fridge and it freezes well. Sauté the onions, celery and carrots until very soft and beginning to colour then stir in the garlic and any herbs, followed by the tomato puree and glass of white wine. Next stir in the chopped tomatoes, stock and balsamic vinegar. Turn down the heat to its lowest setting and let it bubble away gently for at least 2 hours. Stir every so often to ensure it’s not sticking. Set aside when done.
Now we can make the béchamel. Start with the white sauce by boiling the kettle to make the vegetable stock, then pour in the milk and stir together so that you have 750ml of liquid.
Take a medium sized pan and melt the butter, then remove from the heat and stir in the flour with a wooden spoon until you have a thick paste. Put the pan back on a gentle heat and cook the flour, stirring continuously for about a minute.
Take the pan off the heat again and add a little of the milk, continuing to stir. Adding the milk slowly and stirring like this will ensure no lumps form. Continue to add the milk a little at a time until it is all incorporated, then return the pan to the heat and cook until the sauce comes to the boil. Season, turn down the heat to its lowest and cook gently for another 15 minutes, making sure to stir often. It should thicken nicely to a smooth sauce, then add the grated cheese and stir until melted.
For the filling, start by steaming the kale and broccoli or any other harder leafy vegetable such as cabbage – you want it to be al dente rather than too soft. Set aside.
Next, in a large shallow pan, heat some butter and olive oil, then add the mushrooms and sauté them gently with plenty of black pepper until soft and beginning to turn golden. Add the mince and cook with the mushrooms as per the instructions – usually until the meat is brown and juicy. Stir in the amazing slow-cooked tomato sauce and set aside.
Pre-heat the oven to 180C.
Now it’s time to start layering the lasagne. I’m using a deep oblong enamel roasting tin that’s roughly 22cm x 30cm. There really is no hard and fast rule as to how you layer it up, but I like to follow the ‘tomato sauce, lasagne, white sauce’ route but instead of just using lasagne sheets I alternate between layers of vegetables such as cauliflower leaves or steamed kale, or rows of gently steamed tenderstem broccoli. I try to finish with a top layer of the meaty tomato sauce and then the white sauce, which I then sprinkle with grated cheese.
Bake for 35 min or until gloriously golden and bubbling on top.
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