Olive oil poached salmon supreme

Serving size: 4
Preparation time: 15 minutes
Cooking time: 2 hours
Ingredients:

4 supremes of salmon (skin on) 150g each
2 litres of olive oil
200g peas
100g salted butter
1 small spring onion – sliced
1 garlic clove – chopped
½ teaspoon chopped fresh tarragon
1 large Maris Piper potato – peeled and small diced
50g cuttlefish ink
100ml white wine
1 onion – chopped
150g butter
Salt to taste


Featured in:
February 2015

METHOD
Gently heat the olive oil at 57C using a thermometer. Season the salmon with salt and pepper and gently poach in the oil for 2 hours.

In a pan melt the butter, add the onion and cook for 2 minutes. Add the diced potato and wet with the white wine, cook for 3–4 minutes.

Add the cuttlefish ink and a little water and cook until puree like. Pass in a blender and season to taste.

Place the onion and butter in a pan and cook on medium heat. Add the garlic and peas, cook for further 2 minutes and season with tarragon and salt. Crush gently with a potato masher and serve.



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Food waste collections are coming to parts of Lincolnshire in early 2026 ♻️Here are the key things residents need to know:• New household food waste collections will start rolling out in phases from January and February 2026• If you’re in one of the first areas, you’ll receive food waste caddies and a guidance leaflet delivered to your home• The leaflet explains how the service works, what can go in your caddies, and when collections will start• All food items that are edible and inedible are accepted this includes items such as egg shells, meat bones, tea bags and so much more• The service is part of the Government’s Simpler Recycling changes• Not all areas will start at the same time – check your local district or borough council news channels for confirmed start dates• Food waste should be placed in the kitchen caddy using the supplied liners, then transferred to the outdoor caddy for collection• Collected food waste will be taken to an anaerobic digestion plant, where it will be turned into energy and fertiliser.Look out for your caddy delivery and make sure to keep an eye on local council updates so you know when the service goes live in your area.#LincolnshireRecycles #FoodWaste #Recycling #EnvironmentAct2021 ... See MoreSee Less