Pan fried wild sea bass

Serving size: 4
Preparation time: 10 minutes
Cooking time: 5 minutes
Ingredients:

4 fillets of sea bass
1 large courgette
1 large carrot
1 broccoli head
1 red, 1 yellow
1 green pepper
100g of wild rocket
4 tomatoes
50ml of extra virgin olive oil
1 tablespoon of chopped fresh basil
Pinch of ground fennel seeds
1 tablespoon of white wine vinegar
Maldon salt to taste


Featured in:
July 2011

METHOD
Season the sea bass with salt then pan roast on medium heat in a non-stick pan with one tablespoon of oil, meat side first to brown nicely.

With the help of a potato peeler, slice the vegetables, apart from the broccoli. Blanch in salted boiling water for one minute, drain and mix with the rocket and place in the centre of the plate.

For the salsa, make a cross incision on the bottom of the tomatoes, blanch in boiling water for 20 seconds, drain and place in cold water for 2 minutes. Peel the skin off, cut the tomatoes in half and discard the seeds. Put the tomatoes in a bowl with the oil, vinegar, basil, fennel and Maldon salt. Let them marinate for one hour.

When ready, dice the tomatoes and mix with the juices.

Before serving, sauté the wild garlic with a little oil and salt.



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Calling all UK young artists!Doddington Young Sculptor Exhibition Doddington Hall and Gardens, Lincolnshire invites submissions from UK-based sculptors and 3D artists, aged under 30, for an exciting new open exhibition to be held this summer. Doddington is looking for pieces to be exhibited in the historic working Kitchen Garden, which complement the Garden and its surroundings. The Doddington Young Sculptor Exhibition will run alongside the main bi-annual Sculpture at Doddington exhibition and is an opportunity to exhibit alongside some of the finest contemporary sculptors selected from across the country and further afield. Prizes: 1st prize – £750, 2nd prize – £250Submission deadline: Sunday April 21st 2024Further details about eligibility, terms and conditions can be found at: www.doddingtonhall.com/event/young-sculptor-exhibition/To apply, please email your submission as a PDF document to angus@doddingtonhall.com ... See MoreSee Less