Pan roasted hake fillet

Serving size: 4
Preparation time: 15 minutes
Cooking time: 30 minutes
Ingredients:

4 hake supremes, about 220–240g each
100g butter
1 medium carrot peeled and finely sliced (julienne)
2 large rhubarb stalks, finely sliced (julienne)
The juice and zest of 1 lemon
2 tablespoons granulated sugar
1 tablespoon of sherry vinegar
Salt to taste

Ingredients for the puree:
1 medium sweet potato
1 medium onion, chopped
3 cloves of garlic, peeled and chopped
150g butter
200ml dry white wine
1 litre of vegetable stock
Pinch of ground nutmeg
Salt and ground white pepper to taste


Featured in:
March 2015

METHOD
To pickle the carrots and rhubarb: Place the vinegar, sugar, lemon juice and zest and 200ml water in a pan and bring to boil. Set aside to cool down. Once cold, add the sliced carrot and rhubarb and mix well. Refrigerate for 2–3 hours before use. This can be done the day before if you wish.

To make the puree: Place the chopped onion and garlic with the butter and cook for 2 minutes on medium heat. Add the peeled and small diced sweet potato and wet with the white wine and cook for 5 minutes. Add the vegetable stock and season with salt, pepper and ground nutmeg. Cook on low for 15–20 minutes.

Pass the sweet potato and place in a blender, purify until smooth.

In a non-stick pan, melt the butter on low heat. Season the 4 supremes of hake and place in the pan skin side down. Cook on medium heat for 3–4 minutes. Turn the fish on the flash side and cook for a further 3–4 minutes.



Never miss a copy!

Big savings when you take out a subscription.

YOUR FAVOURITE NEEDS YOU! We need your nominations – Celebrating Lincolnshire’s food, drink and hospitality businesses in our Taste of Excellence Food and Drink Awards 2022. Click here to vote bit.ly/lincstasteawardsWe are asking you, customers and connoisseurs of the best eateries, hospitality venues, producers, pubs and venues, to send in your nominations for businesses across the county, between May and August, in the following categories:• Best Restaurant of the Year• Best Dining Pub of the Year• Best Tea or Coffee Shop of the Year• Best Farm or Local Shop of the Year• Best Food to your Door• Best Bakes or Sweet Treat of the Year• Best Drinks Product of the Year• Best Producer of the Year• Best Hotel of the Year• Best Wedding Venue of the Year• Best Bed and Breakfast of the Year• Best Self Catering Establishment of the Year• Best Newcomer of the Year• Business.VisitLincolnshire Green and Sustainable AwardClosing date for nominations 26th August 2022. ... See MoreSee Less

2 days ago  ·