Pan roasted sea trout

Serving size: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:

4 sea trout Supremes of 125g each
1 butternut squash small diced
2 tablespoons of rapeseed oil
2 tablespoons of Demerara sugar
100g of butter
200ml of verjus
2 bay leaves
½ teaspoon of whole black peppercorn
Salt to taste

For the salad:
1 medium cucumber thinly sliced
1 red onion thinly sliced
2 tablespoons of fresh yuzu juice (or half lime and half grapefruit)
1 tablespoon of granulated sugar
1 tablespoon of peanut oil
1 teaspoon of sesame oil
1 teaspoon of sesame seeds


Featured in:
January 2011

METHOD
Thinly slice the cucumber with a potato peeler, peel and slice the red onion and place them in a pan with the oil and the sugar. Cook on a low heat for 2 minutes. Add the yuzu juice, 2 tablespoons of water and the sesame seeds and set aside to cool completely.

Peel and small dice the butternut squash, place them with the oil in a pan and cook for 1 minute. Add all the rest of the ingredients and bring to boil. Take off the heat and drain the butternut squash.

To serve, heat a non-stick pan, season the fish Supremes and pan roast for 2 minutes each side. Serve with the salad and the butternut squash ragout.



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Food waste collections are coming to parts of Lincolnshire in early 2026 ♻️Here are the key things residents need to know:• New household food waste collections will start rolling out in phases from January and February 2026• If you’re in one of the first areas, you’ll receive food waste caddies and a guidance leaflet delivered to your home• The leaflet explains how the service works, what can go in your caddies, and when collections will start• All food items that are edible and inedible are accepted this includes items such as egg shells, meat bones, tea bags and so much more• The service is part of the Government’s Simpler Recycling changes• Not all areas will start at the same time – check your local district or borough council news channels for confirmed start dates• Food waste should be placed in the kitchen caddy using the supplied liners, then transferred to the outdoor caddy for collection• Collected food waste will be taken to an anaerobic digestion plant, where it will be turned into energy and fertiliser.Look out for your caddy delivery and make sure to keep an eye on local council updates so you know when the service goes live in your area.#LincolnshireRecycles #FoodWaste #Recycling #EnvironmentAct2021 ... See MoreSee Less