Pan roasted sea trout
Serving size: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
Featured in:
January 2011
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:
4 sea trout Supremes of 125g each
1 butternut squash small diced
2 tablespoons of rapeseed oil
2 tablespoons of Demerara sugar
100g of butter
200ml of verjus
2 bay leaves
½ teaspoon of whole black peppercorn
Salt to taste
For the salad:
1 medium cucumber thinly sliced
1 red onion thinly sliced
2 tablespoons of fresh yuzu juice (or half lime and half grapefruit)
1 tablespoon of granulated sugar
1 tablespoon of peanut oil
1 teaspoon of sesame oil
1 teaspoon of sesame seeds
Featured in:
January 2011
METHOD
Thinly slice the cucumber with a potato peeler, peel and slice the red onion and place them in a pan with the oil and the sugar. Cook on a low heat for 2 minutes. Add the yuzu juice, 2 tablespoons of water and the sesame seeds and set aside to cool completely.
Peel and small dice the butternut squash, place them with the oil in a pan and cook for 1 minute. Add all the rest of the ingredients and bring to boil. Take off the heat and drain the butternut squash.
To serve, heat a non-stick pan, season the fish Supremes and pan roast for 2 minutes each side. Serve with the salad and the butternut squash ragout.
Archives
We Recommend
Never miss a copy!
Big savings when you take out a subscription.
A gift to enjoy throughout the year.![]()
An annual subscription to Lincolnshire Life and The Lincolnshire Poacher will brighten the Christmas stocking of anyone who relishes life in our wonderful county. Subscriptions are priced from £32. You can order online at www.lincolnshirelife.co.uk or call 01522 689671.
