Pan roasted sea trout

Serving size: 4
Preparation time: 10 minutes
Cooking time: 15 minutes
Ingredients:

4 sea trout Supremes of 125g each
1 butternut squash small diced
2 tablespoons of rapeseed oil
2 tablespoons of Demerara sugar
100g of butter
200ml of verjus
2 bay leaves
½ teaspoon of whole black peppercorn
Salt to taste

For the salad:
1 medium cucumber thinly sliced
1 red onion thinly sliced
2 tablespoons of fresh yuzu juice (or half lime and half grapefruit)
1 tablespoon of granulated sugar
1 tablespoon of peanut oil
1 teaspoon of sesame oil
1 teaspoon of sesame seeds


Featured in:
January 2011

METHOD
Thinly slice the cucumber with a potato peeler, peel and slice the red onion and place them in a pan with the oil and the sugar. Cook on a low heat for 2 minutes. Add the yuzu juice, 2 tablespoons of water and the sesame seeds and set aside to cool completely.

Peel and small dice the butternut squash, place them with the oil in a pan and cook for 1 minute. Add all the rest of the ingredients and bring to boil. Take off the heat and drain the butternut squash.

To serve, heat a non-stick pan, season the fish Supremes and pan roast for 2 minutes each side. Serve with the salad and the butternut squash ragout.



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Grantham school joins Carol Service in celebration of town’s hospitalPupils from St Mary’s Catholic Voluntary Academy are taking part in the first Carol Service to celebrate the special relationship Grantham and District Hospital has with the town and surrounding communities.The school children will join in the singing of favourite Christmas Carols as well as perform their own set musical piece at the Carol Service on Thursday 11th December at 7pm, in St Wulfram’s church, Grantham.Deputy Head Teacher Olivia Mumford said: “The Carol Service is a fantastic opportunity for our pupils to share the joy of music while showing appreciation for the incredible work done at Grantham and District Hospital. It’s a privilege to support such an important event in our town."The Carol Service has been organised by United Lincolnshire Hospitals Charity, who work closely with staff at Grantham and District Hospital and provides those extras for staff and patients that NHS budgets are unable to fund. Further details on the Grantham NHS Carol Service can be found by visiting www.ulhcharity.org.uk/news/christmas-carols-at-grantham-st-wulfram-church-in-thanks-for-towns-sup... ... See MoreSee Less