Courgette, white bean and feta fritter with preserved lemon and mint yoghurt

Ingredients:

Ingredients

• 2 courgettes, grated
• Sea salt flakes
• 4 spring onions, finely chopped
• 1 x 400g tin cannellini beans, drained and lightly crushed with a potato masher
• 150g feta, crumbled
• Small handful dill, chopped
• Small handful mint, chopped
• A grating of nutmeg
• 1 egg, beaten
• 100g plain flour
• ½ tsp baking powder
• Freshly ground black pepper
• Olive oil for frying

For the yoghurt:
• 4 tbsp Greek yoghurt
• 1 garlic clove, crushed
• 1 preserved lemon, flesh discarded, skin finely chopped
• Zest of 1 lemon
• Juice of ½ lemon
• 1 tsp sumac
• Small handful of mint, chopped

 

Words by:
Rachel Green
Featured in:
June 2023
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Rachel Green shares three of her favourite seasonal recipes featuring fresh garden herbs and vegetables.

METHOD
• Start by mixing all the ingredients for the yoghurt together.
• Coarsely grate the courgettes into a colander and toss with a little salt and leave to drain for 30 minutes to an hour. Squeeze thoroughly and put into a large mixing bowl. Add the spring onions, beans, feta, dill, mint, nutmeg, beaten egg, flour and baking powder. Season and mix well together.
• Put a generous amount of oil in a frying pan and put over a medium heat. When the pan is hot, add spoonfuls of the batter to the pan and flatten slightly. Cook for a couple of minutes until golden brown, flip over and repeat. Drain the fritters onto kitchen towel and serve immediately, while hot, with the yoghurt.

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Grantham school joins Carol Service in celebration of town’s hospitalPupils from St Mary’s Catholic Voluntary Academy are taking part in the first Carol Service to celebrate the special relationship Grantham and District Hospital has with the town and surrounding communities.The school children will join in the singing of favourite Christmas Carols as well as perform their own set musical piece at the Carol Service on Thursday 11th December at 7pm, in St Wulfram’s church, Grantham.Deputy Head Teacher Olivia Mumford said: “The Carol Service is a fantastic opportunity for our pupils to share the joy of music while showing appreciation for the incredible work done at Grantham and District Hospital. It’s a privilege to support such an important event in our town."The Carol Service has been organised by United Lincolnshire Hospitals Charity, who work closely with staff at Grantham and District Hospital and provides those extras for staff and patients that NHS budgets are unable to fund. Further details on the Grantham NHS Carol Service can be found by visiting www.ulhcharity.org.uk/news/christmas-carols-at-grantham-st-wulfram-church-in-thanks-for-towns-sup... ... See MoreSee Less
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