Pan roasted rainbow trout fillet

Serving size: 4
Preparation time: 10 minutes
Cooking time: 1 hour, 30 minutes
Ingredients:

4 fillets of rainbow trout, about 150g each
100ml rapeseed oil
Salt and freshly ground black pepper
250g pasteurised egg yolks
1 drop lemon essence
50ml extra virgin olive oil
Salt to taste
2 egg yolks
½ teaspoon English mustard
25ml red wine vinegar, warm
350ml sunflower oil
50ml red cabbage juice
Salt to taste


Featured in:
November 2015

METHOD
Place the egg yolks, mustard and vinegar in a blender and gently add the oil, continuously whisking. Season with salt and add the red cabbage juice. Refrigerate until needed.

Mix the egg yolks with lemon essence and salt. Line a deep tray with cling film and oil it all over, then pour the egg mixture and cook on Bain Marie at 70C precisely for 1 ½ hours.

Let it rest for 20 minutes and using a round cutter cut 8 medallions from the Royal (egg).

Heat the oil in a non-stick pan and pan roast the trout for 1 minute each side, set aside and pan-fry the egg medallions in the same oil for 15 seconds on each side. Serve immediately.



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Grantham school joins Carol Service in celebration of town’s hospitalPupils from St Mary’s Catholic Voluntary Academy are taking part in the first Carol Service to celebrate the special relationship Grantham and District Hospital has with the town and surrounding communities.The school children will join in the singing of favourite Christmas Carols as well as perform their own set musical piece at the Carol Service on Thursday 11th December at 7pm, in St Wulfram’s church, Grantham.Deputy Head Teacher Olivia Mumford said: “The Carol Service is a fantastic opportunity for our pupils to share the joy of music while showing appreciation for the incredible work done at Grantham and District Hospital. It’s a privilege to support such an important event in our town."The Carol Service has been organised by United Lincolnshire Hospitals Charity, who work closely with staff at Grantham and District Hospital and provides those extras for staff and patients that NHS budgets are unable to fund. Further details on the Grantham NHS Carol Service can be found by visiting www.ulhcharity.org.uk/news/christmas-carols-at-grantham-st-wulfram-church-in-thanks-for-towns-sup... ... See MoreSee Less