Pan roasted wild sea bass fillet

Serving size: 4
Preparation time: 10 minutes
Cooking time: 25 minutes
Ingredients:

4 large wild sea bass fillets, skin on
150g fresh brown shrimps
1 large sweet potato
50g fresh spinach
100g diced chorizo sausage
50g diced gherkins
200g salted butter
20g sesame seeds
Salt and freshly ground black pepper


Featured in:
November 2013

METHOD
Boil the sweet potato with the skin on until soft to the touch but not soggy. Strain, peel and crush then season with salt and pepper. Add the finely sliced spinach and mix well.

Place the butter in a pan and gently melt on very low heat. When melted let it rest until the butter is split. Gently separate the ghee from the white serum and discard the serum.

Place the ghee in a non-stick pan and cook the seasoned sea bass skin side down first on low heat. Turn to the flash side and cook on medium heat for 2 minutes.

Collect the fish in an oven tray and add the sesame seeds, chorizo and gherkins. Cook on low for 1 minute, add the shrimps and cook for further 2 minutes on medium heat. Serve with the mashed potato and sea bass.



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Grantham school joins Carol Service in celebration of town’s hospitalPupils from St Mary’s Catholic Voluntary Academy are taking part in the first Carol Service to celebrate the special relationship Grantham and District Hospital has with the town and surrounding communities.The school children will join in the singing of favourite Christmas Carols as well as perform their own set musical piece at the Carol Service on Thursday 11th December at 7pm, in St Wulfram’s church, Grantham.Deputy Head Teacher Olivia Mumford said: “The Carol Service is a fantastic opportunity for our pupils to share the joy of music while showing appreciation for the incredible work done at Grantham and District Hospital. It’s a privilege to support such an important event in our town."The Carol Service has been organised by United Lincolnshire Hospitals Charity, who work closely with staff at Grantham and District Hospital and provides those extras for staff and patients that NHS budgets are unable to fund. Further details on the Grantham NHS Carol Service can be found by visiting www.ulhcharity.org.uk/news/christmas-carols-at-grantham-st-wulfram-church-in-thanks-for-towns-sup... ... See MoreSee Less