Trio of lemon sole fillets
METHOD
To make the salsa, mix all the ingredients in a bowl and set aside.
Blanch the carrots in boiling water for 4 minutes, drain and pass in a pan with the melted butter and garlic. Cook for 2 minutes on medium heat, add the tarragon and season with salt.
Place the oil in a non stick frying pan and heat up. Divide the fillets into 3 lots of 4.
Season and flour 4 fillets, sprinkle the paprika to the next 4 fillets both sides and spread the mustard evenly to the last 4 fillets and pass them in the sesame seeds.
Pan roast first the floured one, both sides, for 2 minutes and pass them on a baking tray.
Pan roast the one with the sesame seeds as above and place on the baking tray. Pan roast the last one with the paprika and place them on the tray. Bake for 2-3 minutes at 180C.
Use the cooking paprika oil as dressing.
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Food waste collections are coming to parts of Lincolnshire in early 2026 ♻️![]()
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Here are the key things residents need to know:![]()
• New household food waste collections will start rolling out in phases from January and February 2026![]()
• If you’re in one of the first areas, you’ll receive food waste caddies and a guidance leaflet delivered to your home![]()
• The leaflet explains how the service works, what can go in your caddies, and when collections will start![]()
• All food items that are edible and inedible are accepted this includes items such as egg shells, meat bones, tea bags and so much more![]()
• The service is part of the Government’s Simpler Recycling changes![]()
• Not all areas will start at the same time – check your local district or borough council news channels for confirmed start dates![]()
• Food waste should be placed in the kitchen caddy using the supplied liners, then transferred to the outdoor caddy for collection![]()
• Collected food waste will be taken to an anaerobic digestion plant, where it will be turned into energy and fertiliser.![]()
Look out for your caddy delivery and make sure to keep an eye on local council updates so you know when the service goes live in your area.![]()
#LincolnshireRecycles #FoodWaste #Recycling #EnvironmentAct2021